"Ajna" is the Sanskrit word for the Sixth or Third
Eye Chakra. It means "beyond wisdom." It has also been translated to
mean "the perception center."
The Sixth Chakra is located between, and just above, the
eyes. It is often referred to as the Third Eye. This chakra deals with
visualization, intuition, imagination and telepathy.
The emotion for the Third Eye Chakra is "knowing",
an intuitive type of knowing. When this chakra is dominant, one may have
clairvoyant abilities, making them able to see things that others can't.
Amethyst Healing Crystal Pyramid |
When the energy of the Sixth Chakra is excessive, it can
cause headaches, hallucinations, difficulty in concentrating, and even
nightmares.
By supporting the energy of the Sixth Chakra we are
supporting our natural intuitive abilities.
The Third Eye Chakra is also called the Ajna Chakra. In
Sanskrit, Ajna means order and control. The Sixth Chakra functions like a
coordinator of the five chakras below it. When the five chakras beneath have
been transformed, then the sixth becomes a coordinator of sorts to make sure
all is working well within us.
However, when the Third Eye Chakra has an impurity of its
own it can become more controlling.
When the Third Eye Chakra is balanced we experience high
mental ability, we are able to separate between reality and imagination and
best combine logic and emotion. When the chakra is unbalanced we
experience fatigue, day dreaming, sleep problems, lack of assertiveness,
inability to listen to others, and may even often feel disoriented.
Healing crystals for the Third Eye
Chakra include
amethyst,
lapis
lazuli, lepidolite
and unakite.
As mentioned above, almost every yoga form has Shavasana as its concluding pose. Unfortunately, due to its simplicity many practitioners skip it or do it in haste. But if you are learning yoga in India, at a retreat for yoga in Rishikesh for instance, then your teacher is likely to make you focus on Shavasana specially, since they understand the true significance of doing this pose and make their students also understand the significance.
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