The Seventh Chakra or Crown Chakra is situated on the top of
the head or crown area. This chakra is represented by the colors violet or
white, and is the foundation of our spiritual body, linking us to creation.
The Crown Chakra influences spiritual will, inspiration, idealism, and celestial knowledge, and it is our connection with the universe. This chakra physically influences the cerebral cortex, cerebrum, central nervous system, glands and the pineal gland, pituitary gland and hormones related to them.
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| Amethyst Healing Crystal Cluster |
When our Crown Chakra is balanced, we are released from ego
driven desires, and are able to trust in our highest self. If this chakra is
not working properly, we will experience reduced self-confidence, creating fear
and anxiety.
When open, this chakra feels as if there is a small amount of pressure, pulling or tugging at the crown of the head. The balance of the previous six chakras affects the balance of the Seventh Chakra.
When open, this chakra feels as if there is a small amount of pressure, pulling or tugging at the crown of the head. The balance of the previous six chakras affects the balance of the Seventh Chakra.
We can help to balance this chakra by spending quiet time in
meditation and connecting with our inner selves.
Healing crystals that work to help open and balance the
Crown Chakra include amethyst, alexandrite, purple fluorite, sugilite, quartz
crystal, and selenite.
As mentioned above, Shavasana is simple to do, but it doesn’t mean that it is easy to master. Mostly it is performed at the end of yoga sessions to relax your body and calm your mind, so that even after an hour long session you feel fresh.
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